Health

Biological Age vs. Real Age Discover how your lifestyle choices are affecting your internal clock. Actual Age Weekly Exercise (Hours) 0 – 1 hours2 – 4 hours5+ hours Average Sleep per Night Less than 5 hours5 – 6 hours7 – 9 hours9+ hours Daily Stress Levels Low / RelaxedModerateHigh / Constant Diet Habit Mostly Processed … Read more

Daily Calorie Needs Calculator (TDEE) Gender: MaleFemale Age (Years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days/week)Extra Active (very hard exercise/physical job) Calculate Daily Calories Your Calculated Energy Needs: Your BMR (Basal Metabolic Rate): 0 calories/day Maintenance … Read more

Target Heart Rate Zone Calculator Your Age (Years): Resting Heart Rate (BPM): (Measure your pulse after 10 min of rest) Calculate Zones Your Personalized Training Zones: Estimated Maximum Heart Rate (MHR): — BPM Zone Name Intensity (%) Target HR (BPM) Precision in Performance: The FREE Target Heart Rate Zone Calculator Introduction: Training Smarter, Not Just … Read more

BMI Calculator Metric (kg/cm) Standard (lbs/in) Weight (kg): Height (cm): Weight (lbs): Height: Calculate BMI Your Body Mass Index (BMI) is: 0.0 Category: — The Essential Role of the FREE Professional BMI Calculator in Objective Health Assessment Introduction: Defining the Starting Line for Health In the complex landscape of health and wellness, objective measurement is … Read more

Basal Metabolic Rate (BMR) Calculator Gender: MaleFemale Weight (kg): Height (cm): Age (Years): Calculate BMR Your Calorie Needs: Your Basal Metabolic Rate (BMR): 0 calories/day Estimated Daily Calorie Needs (Light Activity): 0 calories/day The Essential Guide to Your FREE Basic Metabolic Rate (BMR) Calculator Introduction: Unlocking the Engine of Your Body In the pursuit of … Read more