Custom ADHD-friendly planners designed for how your mind actually works. No overwhelming layouts. Just gentle structure, dopamine menus, and energy tracking.
Choose what works for YOUR brain. Every section is optional.
"You're doing amazing. One step at a time. 💜"
Download the full, printable PDF planner.
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No overwhelm. Just check what you want, and we build it for you.
Pick the sections that work for YOUR brain. Everything is optional. No pressure.
See what your planner looks like before committing. Make sure it feels right.
Pay $3.99 via PayPal. Print it out and start your gentle, structured day.
Short sections, clear boundaries, gentle visual hierarchy. Never overwhelming.
15min, 30min, 1hr, or 2hr blocks with color-coded energy levels.
A built-in list of quick rewards to keep your motivation flowing between tasks.
Medication and hydration checkboxes. Because we forget, and that's okay.
Simple 1-5 mood and energy scales. Understand your daily patterns over time.
Soft colors, rounded corners, positive vibes. Looks great on paper.
Most planners assume your brain works on a linear schedule with consistent energy. But ADHD brains don't work that way.
"I cried when I saw the dopamine menu section. Someone finally understands. This is the first planner that doesn't make me feel broken."
"The energy level tracking helped me realize my peak hours are 10am-1pm. I now schedule deep work there. Game changer for my productivity."
"My therapist recommended I try time-blocking but every planner was too rigid. This one has just the right amount of structure without the guilt."
Pay once, print forever. No apps to forget to open.
per custom printable planner
No guilt. No overwhelm. Just gentle structure for your beautiful brain.
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